Janna Spiegel, LCSW and Ronna Spiegel, LCSW
Virtual Therapy for Women in California Support Through Life's Biggest Transitions
You’ve supported everyone else. Now it’s time to support yourself.
We provide expert virtual counseling to help you navigate anxiety, motherhood, grandparenting, and the major transitions of life with confidence and clarity.
You're overwhelmed, running on empty, and not quite sure where "you" went in the middle of everyone else's needs. If you're in a season of change (new motherhood, parenting, grandparenting, a relationship shift, retirement, or a new career) you don't have to find your way through it alone.
You're holding it all together: the job, the kids, the aging parent, the relationship, the mental load nobody else sees. From the outside, you look like you've got this. Inside, you're exhausted, stretched thin, and quietly wondering when you last felt like yourself.
That exhaustion makes sense. Big transitions ask a lot of you, even the good ones. Whether you're adjusting to a new baby, raising teenagers, becoming a grandparent, redefining a relationship, retiring, or starting over in a new career, it's normal to feel unsteady. This is a lot. There's a way through. And you're not alone.
We're Janna and Ronna Spiegel, a mother-daughter team of licensed clinical social workers offering 100% virtual therapy for women across California. Between us, we bring over two decades of experience supporting women through anxiety, postpartum depression and anxiety, parenting, grandparenting, and life's biggest turning points, along with our own lived experience of many of these same chapters. Together, we help women like you find steadier ground.
CA BBS License: LCSW112200/LCSW23372
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Anxiety & Stress Management
Stop the cycle of overthinking and constant worry. We provide practical, evidence-based coping strategies to help you manage daily stressors, quiet your anxious mind, and reclaim your peace. Whether you're struggling with work pressures, relationship stress, or the general overwhelm of modern life, we'll work together to build resilience and lasting calm.
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Pregnancy & Postpartum Support
Pregnancy and the postpartum period bring profound physical and emotional changes. Our specialized perinatal mental health support addresses pregnancy anxiety, postpartum depression, intrusive thoughts, and the challenges of early parenting. With certifications in perinatal mental health, our therapists understand the unique needs of expectant and new mothers.
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Life Transitions Support
Major life changes—career shifts, relationship evolutions, identity redefinition—can shake your sense of self. Our therapists help you navigate these transitions with clarity and confidence. We help you process what's ending, embrace what's beginning, and discover the strength within you to move forward with purpose.
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Grandparenting: Embracing a New Chapter
Becoming a grandparent is a profound shift—one that brings joy, purpose, and sometimes unexpected challenges. Whether you're navigating your evolving relationship with your adult children, managing the emotional complexity of caregiving, or redefining your identity and role, we're here to support you. Many grandparents experience a renewed sense of purpose, but also face stress around boundaries, family dynamics, and life balance. Our therapists help you embrace this chapter with joy and authenticity.
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Retirement & Aging
Life's later chapters deserve thoughtful support. We help women navigate the identity shift of retirement, and the broader questions of aging, purpose, and legacy. You don't have to figure this out alone.
We are here to help you find your balance and move forward.
Navigate Life's Transitions with Confidence
Does This Sound Familiar?
Survival Mode: You're juggling multiple roles—parent, partner, professional, daughter, friend—and you can't remember the last time you felt truly present or at peace. You're exhausted, and you're not sure how much longer you can keep going.
Lost Identity: Somewhere between caring for others and holding everything together, you've lost touch with who you are. You wonder: Is this all there is? What happened to my dreams?
Overwhelming Transitions: Whether it's becoming a mother, stepping into grandparenthood, or navigating a major life change, you feel unprepared and alone. You're searching for guidance and reassurance that you're not the only one feeling this way.
Our Approach in Plain Language
We know "therapy" can feel like a vague, intimidating idea. In plain language: working with us means having two women who've navigated much of what you're going through ourselves, sitting with you as you figure out what's actually going on underneath the exhaustion, and building real tools you can use between sessions, not just insight for insight's sake.
We lean on practical, evidence-based approaches: cognitive behavioral techniques, Acceptance and Commitment Therapy, and solution-focused strategies. That means you leave sessions with something to work with, not just a lighter feeling that fades by Wednesday. Some weeks that looks like processing a hard conversation with your partner or your adult child. Other weeks it looks like practicing a boundary out loud before you use it in real life.
Most of all, we believe you don't need to be in crisis to deserve support. If you're holding it together but running on empty, if you look fine from the outside but feel unrecognizable to yourself, that's reason enough to reach out.
Who We're a Good Fit For:
You're a woman based anywhere in California looking for virtual therapy that fits into a full, busy life.
You're navigating a major transition: new motherhood, parenting, grandparenting, a relationship change, retirement, or a career shift.
You function well on the outside but feel exhausted, disconnected, or unsure who you are underneath it all.
You want practical tools and honest conversation, not just a place to vent.
You're ready to be an active participant in your own growth, even without all the answers yet.
You value therapists who bring both clinical training and real, lived experience of many of these same chapters.
Who We're Not a Good Fit For:
You're looking for in-person sessions. We are 100% virtual.
You're located outside California. We're licensed to work with California residents only.
You're in active crisis or need a higher level of care than weekly outpatient therapy provides.
You're seeking couples or family therapy. We work individually with women, and we're happy to refer you to a couples therapist if that's a better fit.
You need specialized treatment for severe mental illness or active addiction.
You're looking for a strictly clinical, detached style. Ours is warm and relational.
CA BBS License: LCSW112200/LCSW23372
Meet Our Therapists
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Ronna Spiegel, LCSW
Specialization: Perinatal Mental Health, Parenting, Grandparenting & Life Transitions
I support women navigating the most significant transitions of their lives. With over 20 years of experience in women’s health and my own journey through motherhood and now grandparenthood, I understand the emotional complexity of these life chapters. I offer a warm, empathetic space where you can explore the stressors you’re facing—whether that’s anxiety, the challenges of parenting, the transition into grandparenting, or simply finding yourself again.
My approach is grounded in collaboration and compassion. I believe that therapy works best when you feel truly heard and understood—not judged. Together, we’ll explore what’s happening in your life, identify patterns that may be holding you back, and build practical strategies that fit your unique circumstances. Whether you’re managing postpartum depression, navigating the complexities of parenting, or discovering your identity as a grandparent, I meet you with both professional expertise and genuine care.
My certifications in Perinatal Mental Health, Pediatric Sleep Consulting, and Parent Coaching give me the expertise to support you through pregnancy, postpartum, parenting, and beyond. I believe that with the right support, every woman can move through life’s transitions with resilience and grace. Let’s work together to help you feel confident, seen, and truly empowered. -
Janna Spiegel, LCSW
Specialization: Pregnancy, Postpartum & Parenting, Young Adults & Life Transitions
As a clinical social worker and mom, I understand how disorienting big life changes can feel. I support women as they move through major transitions—from academic and career pressures to the emotional and practical realities of pregnancy, postpartum, and early parenting.
I’ve walked alongside many women as they navigate the complicated mix of joy, exhaustion, worry, and identity shifts that come with becoming a parent. Whether you’re managing postpartum anxiety, wrestling with who you are now, coping with sleep deprivation, or trying to balance your needs with your baby’s, I’m here to help. My background in Pediatric Sleep Consulting allows me to address one especially tough piece of early parenting: helping you and your baby find a more sustainable rhythm of rest.
My approach is collaborative and empowering. I offer a warm, judgment-free space where you can say the quiet parts out loud and explore your thoughts, feelings, and experiences without shame. Together, we’ll build the insight and resilience you need to move through these seasons of change with more confidence and self-compassion—whether you’re in the newborn haze, chasing toddlers, or navigating the next chapter in your work and relationships.
Grounded in evidence-based practices and attuned to the realities of millennial and Gen Z women, our work is designed to be personalized, practical, and genuinely transformative.
Commonly Asked Questions
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We are proudly partnered with Thrizer, a platform that helps you use your out-of-network insurance benefits with ease. Here’s how it works: you pay for your session upfront, and Thrizer automatically submits a claim to your insurance provider on your behalf. If you're eligible for reimbursement, you'll receive funds directly from your insurance company—no paperwork or hassle required. This allows you to get the support you need without the stress of navigating insurance on your own.
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Yes, we offer 100% virtual therapy sessions for women across California. Our online platform allows you to receive compassionate, expert support from the comfort, privacy, and convenience of your home or any safe space that works for you. Virtual therapy ensures accessibility without compromising connection or quality of care.
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Absolutely. While we highlight some of the most common challenges we support—like anxiety, burnout, trauma, and life transitions—we are trained to help with a wide range of emotional, mental, and relational issues. If you're unsure whether we can support your specific needs, reach out. We’re here to listen and guide you in the right direction.
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Our therapy sessions are 50 minutes long, giving you dedicated time and space to explore, process, and grow at a pace that feels right for you. This standard session length supports meaningful progress while fitting into your weekly schedule.
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Getting started is simple. Just schedule your free consultation on our booking page. During this initial call, we’ll learn more about your needs, and answer your questions. Our goal is to make the first step feel welcoming, easy, and empowering—because you deserve support that meets you where you are at.
CA BBS License: LCSW112200/LCSW23372
Fees and Other Details
Standard Rate: Our rate is $175 per 50-minute session.
Payment: We securely store your payment method on file and charge you after each session.
Insurance & Reimbursement: We partner with Thrizer (www.thrizer.com) to help you maximize your out-of-network insurance benefits. Thrizer handles the claims process, so you don't have to.
Sliding Scale: We believe therapy should be accessible to everyone. For a limited number of clients, we offer sliding scale rates based on financial need. If cost is a concern, please ask—we're committed to working with you.
Cancellation Policy: We ask for at least 24 hours’ notice for cancellations or rescheduling to avoid a late cancellation fee.
Good Faith Estimate: In accordance with the No Surprise Act, you can request a Good Faith Estimate outlining the costs of services and treatment at any time.
If you have questions about costs, insurance, or what to expect, please reach out, we’re here to support you every step of the way.
We Want to Work With You
We know that therapy is an investment, and we want to make it as accessible as possible. That’s why we offer a sliding scale for a limited number of clients who may need financial flexibility. If cost is a concern, please don’t hesitate to ask—we’re happy to explore options with you.
We also partner with Thrizer, a platform that helps you use your out-of-network insurance benefits without the headache. Thrizer submits claims directly to your insurance provider and handles reimbursement, so you don’t have to. It’s a simple way to make therapy more affordable without the paperwork.
CA BBS License: LCSW112200/LCSW23372