ABOUT US
OUR STORY
Welcome to Theralutions, a mother-daughter team dedicated to providing a compassionate space for women to feel empowered and experience positive change.
We understand how hard it is to reach out for help and we appreciate the trust you have given us. We are here to help you to process difficult emotions, negative self-talk and get unstuck while helping you navigate life’s challenges.
We will help you gain insight and understanding so you can live the life you are dreaming of. Our approach is based on genuine caring, acceptance and non-judgement.
At Theralutions, we understand that there are times in life when each of us feels lost and unsettled. It is at those times when we each have the potential for the most growth and change.
We look forward to getting to know you and welcoming you to a space where we will support you so you can flourish and thrive.
RONNA
Hi, I'm Ronna. I support women just like you.
I specialize in providing virtual counseling services to women across California. In my personal life, I raised three daughters while working and fully understand the challenges facing women and moms today. In my free time, you'll likely find me drinking coffee, spending time with my family, or binge watching a new series on Hulu.
You don’t have to do this alone.
My mission is to be your go-to ally through the ups and downs of life whether it involves a job change, a relationship issues, contemplating retirement, or navigating the challenges of motherhood.
Drawing from my background as a social worker in an Ob/Gyn clinic at a major medical center in Los Angeles for over twenty years, I understand the challenges faced by women in today's world. My own life experiences, including my own transition into motherhood, have been profound teachers. Through my own journey, and having the experience of supporting countless other women, I can assure you that with the right support, it does get better.
Here to help you feel confident in who you are.
With certifications in Perinatal Mental Health, Pediatric Sleep Consulting, and as a Parent Coach (Certified in Positive Discipline), I bring a wealth of knowledge and expertise to our sessions. I offer a warm, empathetic and comfortable style which will allow us to explore the stressors you are facing.
If you are ready to take the steps to create long-lasting life changes . . . I’ll be here for you.
Are you:
Tired of trying to be everything to everyone, all at the same time?
Struggling to find balance in all the roles you play and taking care of everyone’s needs except your own?
Striving to find your voice in midst of everything you do?
Ready to take that first courageous leap toward a more fulfilling life?
If so, reach out today—You are not alone on this journey. I'm here to be your partner and provide guidance every step of the way.
You’ve come to the perfect place.
JANNA
Hi, I’m Janna.
As a Licensed Clinical Social Worker specializing in working with young adult and college-aged women, I understand the unique challenges and opportunities you face. From academic pressures and career exploration to relationship dynamics and personal growth, this stage of life can be both exciting and overwhelming. My approach is rooted in collaboration and empowerment. I believe in creating a safe and supportive space where you can openly explore your thoughts, feelings, and experiences without judgment. Let's work together to develop the skills and self awareness needed to navigate life's transitions with confidence and resilience.
Empowering Milennials and Gen-Z Women to Thrive
Specializing in relationship complexities, academic stress, and career transitions, I provide support in communication, coping, and decision-making. Addressing young adult women's mental health concerns, I offer evidence-based strategies for well-being. I guide identity exploration, aiding in goal-setting and purpose-building in this transformative phase.
Let Me Help You Go From Feeling Stuck…To Feeling Empowered
Embark on a transformative journey with a therapist who understands the complexities of your world. My millennial-friendly approach, evidence-based practices, and collaborative partnership ensure personalized, lasting change. Invest in your future and let's take the first step towards a happier, healthier, and more empowered you.
Do you find yourself ….
Feeling overwhelmed by responsibilities at work, with your partner, as a friend or mother.
Constantly working to achieve a high standard only to beat yourself up when you feel like an imposter and overwhelmed.
Like you are ignoring your personal needs or feeling guilty when you do even the smallest thing for yourself.
Struggling to set boundaries at work or with family and friends.
Feeling down about your self when you can’t stop your negative thoughts.
Feeling anxious, angry, and irritable.
In Our Work Together…..
You will learn how to reframe your negative self-talk and gain a better understanding of who you are and where you want to go. I will support you as you learn how to build new skills that put you back in control of your life and emotions. On this journey you will gain clarity, build self-confidence and begin to set healthy boundaries and establish relationships where you feel understood and heard.
If you’re committed to digging deep and taking action,
I’m here for you.