Therapy for Life Transitions
Helping women navigate the unknown by learning how to cope with life’s changes and transitions.
Does it feel like you are barely holding on because a recent change has knocked you off your feet?
Life transitions can make you feel off balance, even if it is a positive change. You are no stranger to unexpected changes and, in the past, you’ve tried to make the transitions as seamless as possible.
But for some reason, this recent change feels different. It’s impacting your ability to get through your day and is keeping you from doing the things you want to do.
You want your balance and comfort back and want to start feeling like yourself again.
Are you noticing…
You feel stuck with how to move forward.
That you don’t have the support you want and need.
You’re grieving your past life or old self .
You’re wondering who you can turn to for support.
You are lacking consistency, safety, and stability.
You try your best to put on a brave face and deal with it, but sometimes it just doesn’t cut it.
We’re here to tell you what you are experiencing is incredibly valid and that you are not alone.
Change is here + so are we
What if you could feel like…
You are able to manage life's lemons without feeling thrown for a loop.
You can embrace changes by coping with them in a healthy way.
You finally have a safe space to explore your thoughts and feelings.
You are prepared for what is to come (and feel less scattered when you don’t know what is coming).
Consistency and stability are making their way back in your life again.
You are more confident in your job, your relationships, and yourself.
We are here to support you as you move through life’s changes and find the balance that you are seeking.
At Theralutions, we specialize in helping women like you navigate through life’s expected and unexpected curveballs.
What therapy looks like with us:
Find Balance: When you are hit with a change, positive or negative, it feels like you have lost your footing. One of the most important things we cover in therapy is regaining your balance so that we can process and move through the transitions together.
Practice Practical Coping Skills: Working against anxiety and stress can feel incredibly hard and messy, especially when you try to go it alone. At Theralutions, we will practice healthy and effective coping skills together so that you feel prepared and confident to deal with life’s changes.
Create Empowerment + Independency: If there is one thing that life changes teach you, it’s that you don’t have control over everything. Instead of focusing on the things you cannot change, we will focus on empowering you to create the change that you want, creating a feeling of independence, trust within yourself, and fulfillment.
Life transitions can come in all shapes and sizes. We specialize in supporting women who are experiencing:
The beginning or ending of a relationship.
Moving to a new place.
Changing careers.
Getting married.
Transitioning into adulthood.
Loss of a loved one.
Reconnect with yourself by connecting with us.
Life is stressful enough right now. Let’s make this part as easy as possible:
Step 1: Reach Out
Contact us by clicking here to schedule a free 15 minute consultation to connect and discuss your concerns.
Step 2: Connect
Get a feel if we are a good fit for you + schedule your first session
Step 3: We get to work
Let’s do this together. Get started today.
Are you ready to:
Have someone in your corner during these tough times
Have an opportunity for growth and balance
Find presence and intentionality
