Therapy for Millennials & Gen Z Women in California
Breaking Cycles + Building Confidence
Online Therapy for Millennials & Gen Z Women
Breaking Cycles + Building Confidence
Are you a Millennial or Gen Z woman that feels overwhelmed and anxious?
You don’t feel confident with where you are in life and you want more.
With the pressures of social media, managing your career, fear of missing out, and the anxiety of needing to succeed, it’s no wonder why your mental health isn’t thriving.
Stressing about trying to survive your anxiety while being stretched thin between working, relationships, or being a parent, leaves you with little time to be present and live your life the way you actually want to.
Do you notice yourself feeling like…
You’re not making the “right” decisions in your life.
You are trying to live up to everyone’s expectations of you except your own.
You are barely holding on and wondering how you are going to succeed as an adult.
Fulfillment isn’t part of your emotional vocabulary at the moment.
You are always comparing yourself to others, especially those posting their highlight reels on social media, creating a not so spectacular self esteem.
You feel lonely, unable to make genuine friendships or true connections with other people no matter how hard you try.
We hear you + It’s time for YOU
Life can feel really lonely. You feel pulled in a million different directions: to focus on your career, to find your purpose, to try and create relationships with friends and possible partners.
But then the FOMO hits you and you wonder why you are putting so much effort into something that doesn’t seem to be giving you what you are looking for… what you see everyone else around you having.
You feel like life is measured based on the societal milestones that you “have” to accomplish. You are ready to find your true sense of self without all of the noise.
Let’s be real: you’re not alone in this
In fact, supporting adults in their 20’s, 30’s and 40’s is one of our specialities.
What if you could feel like…
You are on your own path and you own it .
Relationships with other people are no longer a struggle and secure connections are being made.
You are experiencing joy, meaning, and purpose in your life.
You are able to actually get through the challenging times with confidence and a fierce sense of independence.
You deserve to live your life on your terms.
At Theralutions, our approach starts with meeting you where you are at.
We will work collaboratively to create a plan, with goals and objectives with action steps to move forward.
What therapy looks like with us:
Self Discovery + Empowerment: In our work together, you will find opportunities of self reflection. This gives you a deeper understanding of yourself, your values, and what you truly want in your life, leading you to feel empowered to live a more authentic and fulfilling life.
Stress + Anxiety Management: The pressures of your life can feel consuming and bring you high levels of stress and anxiety. We will help you with implementing healthy coping skills and stress management strategies for you to navigate these challenges with.
Building Resilience: Being a Millennial or Gen Z woman today can feel like you are being pushed down every time you get back up. Counseling at Theralutions will help you develop the skills and mindset helpful in bouncing back, adapting to change, and thriving when things feel hard.
Empowering women to create their own story
Getting started with your therapy journey should be simple, so we made it that way:
Reach out
Contact us by clicking here this link to schedule a free 15 minute consultation to connect and discuss your concerns.
2. Connect
Get a feel if we are a good fit for you + schedule your first session
3. We get to work
Your therapy session is just a click away!
Are you ready to:
Feel supported and validated in your therapy journey.
Find balance and tackle the anxiety that you’ve been fighting .
Build your confidence and feel empowered by living authentically.
We can help you get there. Let’s talk!
